Lighten Up Meditation - learn to meditate!
email us at info@lightenupmeditation.com


Lighten Up is meditating in two locations

  Check below for the day and location of the class you're interested in attending.


 

SAN FRANCISCO CLASSES

Learn the basics of meditation for free in these fun workshops!

We're continuing with meditations on Mondays in San Francisco. All classes are free and open to everyone. We'll begin at 7:00pm and go for one hour.

If you've ever wanted to learn how to meditate, here's your chance! FOR FREE!!! Or simply re-energize your practice with a fun new technique. All are welcome.

Here's how it works: We'll begin at 7:00pm, chat for a bit, meditate some, talk about it, meditate some more, rinse, repeat. We'll be finished by 8:00pm. Even if you've never meditated before, ever, this is perfect to get you started - and if you've been meditating all your life, then you may be surprised at the ease of this particular (and particularly powerful!) technique. Please join us to find out if Lighten Up Meditation is right for you.

You can RSVP for the next San Francisco class at Meetup to let us know you're coming (not mandatory, we want to keep it casual).

San Francisco meditations are held at the West Side Art House, 540 Balboa at 7th - click here for detailed location info.

···

SILICON VALLEY CLASSES

Learn to meditate at a free class!

The next intro class in Sunnyvale will be at the end of June.

These classes are casual, and upbeat, and completely free. They're perfect regardless of your level of meditation experience. Meditation can truly change your life. Curious as to how? Come to one of these free classes to get started on an amazing journey of inner exploration!

You can sign up for available classes at our Lighten Up Meditation Silicon Valley Meetup or email info [at] lightenupmeditation [dot] com should you have any questions.

Sunnyvale meditations are held at Lighten Up Meditation, 355 W. Olive Ave., Suite 106 - click here for detailed location info.

(If you've never attended before, please start with a class that's marked "Intro".)

···

GROUP MEDITATIONS IN SUNNYVALE

Group Meditations in Sunnyvale are on Tuesdays at 7pm.

Group Meditations are open to anyone who's attended an Intro at any time in the past. They're designed for those who are familiar with our unique meditation style and are ready to put it to practice. We're not going to go crazy though - each meditation will be maybe 10 minutes at a time, or 15 minutes if we're feeling especially gung-ho. Classes usually run about an hour. If you're planning on coming, it would be great to drop a note to info [at] lightenupmeditation [dot] com to RSVP (not mandatory though).
Group Meditations are not posted on Meetup. If you've ever attended one of our intros before, even if it was long ago, we'd love to have you come back! You're personally invited to these special sessions - as you know, group meditations can be especially powerful and it would be wonderful to see you again.



···

Maps and details on both Sunnyvale and San Francisco locations available here.

Once you've attended an Intro class at any location, you're invited to any and all of our other classes and workshops.












Sign up below for our email newsletter to learn about our free meditation classes and groups in Silicon Valley and around the Bay Area.